by H Heather Baverstock
Ended on September 4th 2018
I am a wife, mum and a personal trainer. I created PT with Heather to offer young parents a way to fit exercise around raising kids. I offer something different than big gyms where I can… No direct debit. No intimidating mirrors. Kids welcome.
Clients train at a range of sessions from private studio, to mobile pt to small group (max of 5) and bootcamp (max of 10 for monitoring safe technique) &/or post in daily Online Activity Challenge.
The challenge is flexible to complete at home, gym or anywhere. The challenge changes monthly & each month we draw a random winner. Challengers enjoy the sharing of ideas and are a great source of encourage & accountability for each other.
Online challengers join us from Whyalla & beyond. Challengers like the flexibility to complete it online & post daily progress in Online Activity Challenge facebook group from home, gym or anywhere. All participants set their own goal & are very supportive of everyone’s needs & goals.
Mindset worksheets & ebooks suit all adults. Online activity challenge & illustrated progressive programs are for participants who pass all 6 health questions first:
Do you have/have had…?
*a heart condition or stroke
*any chest pain at rest or after exercise
*any dizzy spells/lost your balance
*diabetes/control blood glucose
*any muscle, joint or tissue problems
*an asthma attack needing treatment
*a pregnancy or had a baby in the last 6 weeks?
Contact me on email or facebook with any questions or to request more info about any rewards.