Mind For Life: Health Seminar & Workshop

by B  Beldluz Paredes

Ended on September 30th 2017

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$0AU
pledged of $5,000AU
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We'll help you improve your health with Info, Tools & Methods in Nutrition, Exercise & Mindset

Mind For Life - Drink To Your Health

$15AU
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This cup will remind you about healthy drinks only .
Such as 8 cups of water a day , herbs drink and green tea.
NOT for soft drinks or sugar filled drinks. Mind for Life logo at the bottom of the cup and special message to remind you for healthy drinks.

Mind For Life - Slimmer Meal Plate

$20AU
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The Slimmer Meal Plate provides a simple way to plan meals for you and your family. You don’t have to count anything or read long lists of foods. You can use our plate to fill it up with the right amounts of vegetable, starch and protein. The sizes are drawn on the plate and a picture representing each type of food is represented on the plate.

Mind For Life Slimmer Plate & Drink for your Health Cup

$30AU
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This set of cup and plate will help you to achieve your ideal healthy goal, through your meals and drinks.

Ticket for Mind For Life Seminar and Workshop

$45AU
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You get a theatre sit and an additional ticket for 4 workshops that will follow the main seminar. Seminar  and Workshop start time at 11 am  to 4pm
at Ryde- Parramatta Golf club on Saturday 25th June, 2016.
Includes Light Lunch ( Gourmet Sandwiches), Coffee and Tea Provided. If you can’t come to this seminar you will have the option to change your ticket for our next seminar on the Sunday 21st August. Located in Hornsby.  

Mind For Life Ultimate

$65AU
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You'll receive a table seat closer to the stage including attendance to the  4 workshops that will follow the main seminar.  Runs 11 am  to 4pm at Ryde- Parramatta Golf club on Saturday 25th June, 2016. Includes: Light Lunch ( Gourmet Sandwiches), Coffee and Tea Provided. If you can’t come to this seminar you will have the option to change your ticket for our next seminar on the Sunday  21st August. Located in Hornsby.  

Beldluz Paredes

Flexible Funding
www.mindforlife.org.au/
Events West Ryde, New South Wales, Australia

Have you been struggling with maintaining a healthy weight? Are you too busy to find time to exercise or cook healthy meals? Are your kids or family members putting on weight slowly and maybe you feel helpless in helping them?

 

The information that is available about healthy life style is conflicting and confusing. One day you hear about fats as not being healthy, the next day they are healthy and this is only one example.

Have you tried a hundred different programs and diets to try to lose the weight? Are you being tempted constantly by the unhealthy rich food that is on offer anywhere? No wonder that 64% of adult population is overweight or obese. On top of that you have to struggle with your own mind the lack of motivation to be active and avoid the temptations to binge and emotional eat.

Where to start? What to do? And how to maintain what you doing?

We are a new charity that works with a team of health professionals to help people overcome the overweight and obesity problem.

We want to help individuals that are in need of support, advice, help and coaching to be able to switch to a healthy life style that can be maintained for good. A healthy life style that can fit in with your busy schedule and a mindset that will give you the motivation to be active and make the right choices. image We do this through advanced Neuro science methods that help you change habits in a way that is easy and permanent.

We can give you the right information, exercise tips that are effective and easy to follow and incorporate into you busy life style. The problem is that information and advice need to be individualised, for each person experiences the problem in a different way.

Each person will have to have a food plan and exercise plan that are right for them and we aim to address that as well.

 

 

imageimage To introduce what we do to the public and to educate as many people as possible as well as start to create the shift we are going to run a series of health seminars. This seminar will be different that what you have experienced before.

You will have the chance to hear from the experts and also participate in hands on workshops that will help you start shifting your current life style. image

Benefits you will get from the workshop:

Get the latest information about what to eat, how to plan you meals and how to make sure your digestion is working properly. Is sugar good for you? Find out the latest information about sugar and its affects and how to replace it or stop craving it. How much excersize do you really need? How can exercise be incorporated into your busy lives?

Get tips for exercise routines that are effective in getting you the results you want.

How does stress affect your ability to lose weight and what to do about it. Learn some effective relaxation and meditation techniques to deal with stress. Experience relaxation in the workshop.

The workshop will provide you with 2 experiential techniques that you can take away and use at home as well to relieve stress and improve well-being instantly. You will know what are your current level of stress and you will be able to feel calmer and more energised.

Learn how to stop junk food cravings and overcome emotional eating through Neuro Science.

You will leave with a better understanding of your unhealthy food habits and with tools to manage those cravings. You might even experience a change in attitude towards certain junk food in the workshop. You will also get a bag of goodies offered by companies supporting our cause and you will be able to access some great offers and discounts.

Get to network and buddy with other people that have the same issues. Team up and create great connections that can help with your changing your lifestyle.

Start now by joining our August workshops & pledging on a Mind for Life reward here!

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